TRANSFORM
YOUR HEALTH!
Do You Find Yourself in Any of These Situations?
- You eat and experience stomach discomfort, gas, abdominal distention, or irregular bowel movement.
- You’ve tried to lose weight, but you can’t
- You have chronic disease or pain that prevents living life to its fullest.
- You always feel tired, moody, and sleepy.
- You want to eat healthy and don’t know how.
- You want to exercise, but don’t know where to start.
- You don’t want your kids to get sick, but you don’t have a plan.
If you answer yes to any of these scenarios, you will benefit from the Restore Your Health Program.
Picture a perfect life where…
- You eat food and you can enjoy it.
- You lose weight and keep it off.
- You feel healthy and with energy.
- You have less pain in your day-to-day activities.
- You make conscious decisions about food.
- You are more active and feel better.
- Your kids are healthy and get sick less often.
Do you want to start living that life?
Here are some of the benefits of the Restore Your Health Program
- Improved body nutrition and digestion process.
- Lasting body weight changes.
- Intense vitality and energy.
- Decreased joint and muscle pain.
- Elevated self-confidence in food choices.
- Healthy habits for you and your family.
Health coaching just got easier!
- You can be anywhere. We will meet virtually.
- Schedule your sessions on your own time.
- Get a detailed summary after each session.
- Get all the support you need via text or email.
- Receive a monthly newsletter related to your journey.
- Take advantage of in person or virtual grocery shopping tours or pantry make-overs.
- You can be anywhere. All you need is a safe internet connection and your phone, laptop, or tablet.
- Quick scheduling through Practice Better platform. Safe, HIPPA compliant portal that handles personal health information such as booking, forms, waivers, lab work results and payments.
- Detailed summary of each session via Practice Better to your personal email. A short report with your progress, goals, and plan for your next session.
- Text support Monday through Saturday from 8:00 am to 5:00 pm. I will answer questions you have and can’t wait until our next session.
- Monthly newsletter with interesting topics, tips, or suggestions to maintain a healthy lifestyle.
- In person pantry or grocery shopping tours if you are living near my area. Otherwise virtual pantry make-over available.
Improving health by inspiring healthy living
I know how it feels to have chronic symptoms and not to overcome them. I know how hopeless it can feel to hear someone say your disease will be a part of you for the rest of your life. I also know what it is to follow treatments with little to no success. That is why I decided to learn new ways to improve health, to study a career that goes in line with my background as a physical therapist. I can lead you to a path where you create and implement sustainable healthy lifestyle habits that will make you feel healthy and resilient. Together we will discover the impact diet, sleep, exercise, stress, and environmental toxins play in your life and then, we will explore the changes that will take place for you, to have a life with significant pain reduction and improved lifestyle behavior. Not to mention the positive impact such changes will have in your kid’s health as well.
My training at the Functional Medicine Coaching Academy provided me with highly effective skills that will lead you to a successful life changing story, where you will gain back control of your health by getting better at making good choices and overcoming challenges with grace.
How does it work?
As a health and wellness coach, I will bring conscious awareness to your life and collaborate with you in conversations, building motivation, confidence, and engagement. Here is a step-by-step description of the process:
Discovery call
A twenty-minute introductory video call to meet and discuss your health situation and the coaching process. During this conversation, you will find out if my plan is the right fit for you.
Plan selection
Proposal of an individualized plan that will address your needs. You will choose the best program for you. Signing up and coaching agreement process will start.
Foundation session
One 60-minute intensive health history consultation to better understand your health journey and goals. Together, we will explore the health areas you want to focus on and co-create an initial wellness plan.
Follow-up sessions
Bi-weekly 50-minute sessions to put the plan into action, making small long-lasting changes in your lifestyle and food plan.
Victory session
Final session to review accomplishment of original goals and plan, maintenance strategies and next steps.
Discovery call
A twenty-minute introductory video call to meet and discuss your health situation and the coaching process. During this conversation, you will find out if my plan is the right fit for you.
Plan selection
Proposal of an individualized plan that will address your needs. You will choose the best program for you. Signing up and coaching agreement process will start.
Foundation session
One 60-minute intensive health history consultation to better understand your health journey and goals. Together, we will explore the health areas you want to focus on and co-create an initial wellness plan.
Follow-up sessions
Bi-weekly 50-minute sessions to put the plan into action, making small long-lasting changes in your lifestyle and food plan.
Victory session
Final session to review accomplishment of original goals and plan, maintenance strategies and next steps.
How I work with clients…
Private sessions
Unsure if coaching is the right option for you? Try single one-on-one coaching sessions to discover what coaching is about and how it can help you create a healthy lifestyle for you and your family.
Restore Your Health Program
Three-month package or six visits coaching sessions to discover underlying root causes and create lifestyle habits that will positively impact your health.
Small Group Wellness Coaching
A comprehensive 6-week course that will cover the pillars of functional medicine: Nutrition, sleep, stress, exercise.
Virtual Pantry Make-over
A comprehensive 6-week course that will cover the pillars of functional medicine: Nutrition, sleep, stress, exercise.ur or your kid’s health.
Start your body love journey with these FREE guides!
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Client Success Stories
I have tried for a long time to lose weight and change my eating habits and it was thanks to your help that I was able to gradually make those changes that I never thought I would be able to do and in just 3 months I have obtained excellent results that have not only helped me lose weight, but also helped me make good decisions when buying food. It is impressive how many things can be changed with good guidance.
Grace Cabrera
I used to think changing my lifestyle would be hard but it wasn’t. It takes time and dedication but it’s worth the health benefits and changes it brings. I promise you, you will not regret this program!. I’ve been helped when I felt overwhelmed and felt like giving up, with kind words and motivation. Do this for YOUR health and wellness!!!
Juliana Molina
I used to have so many issues. I was overweight; I was tired all the time, and everything I ate made me sick until I met with Marisol. She made some suggestions that greatly improved my health, gave me energy and allowed me to lose weight. Best of all, it wasn’t a diet where I would gain the weight back, it was a change in my lifestyle. Now I can eat everything and make the best decisions for my health.
Arturo A.
"We know that food is medicine,
perhaps the most powerful drug on
the planet with the power to
cause or cure most disease"
Dr. Mark Hyman
Ultimate You’s new book is now available
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